8 Ways to Protect Your Eyesight: Tips from a Kelowna Optometrist

8 Ways to Protect Your Eyesight: Tips from a Kelowna Optometrist

Your eyesight is one of your most important features. It allows you the freedom to drive, to read, and to witness some of the most memorable events in your life. Taking care of your eye health should be a top priority. Scheduling routine visits with a Kelowna optometrist is the first step in protecting and maintaining eyesight. If you’re in between visits, we’ve put together a list of things you can do to protect your eyesight while waiting for your appointment.

  1. Reduce Eyestrain

If you work in front of a computer all day or enjoy spending a few hours on social media in the evenings, remind yourself to take frequent breaks. By taking frequent breaks, you can avoid some of these symptoms:

  • Headaches
  • Blurred vision
  • Dry, irritate eyes
  • Neck pain
  • Double vision
  1. Use Eye Drops

When we stare into screens or spend a few hours outside, our eyes can get dry and irritated. Check in with your Kelowna optometrist for an idea of what kind of drops will work best for you.

For tips on how to correctly apply eye drops, take a look at our previous post: 7 Steps to Putting Drops in Your Eyes the Right Way.

  1. Wear Sunglasses

Besides being worn as a fashion statement, sunglasses also serve a really important purpose. They protect your eyes from ultraviolet (UV) rays that can deteriorate your vision and lead to cataracts. Just make sure your chosen pair are rated to block out at least 99 percent of UV radiation.

  1. Eat Well

A healthy diet plays a major role in preventing and maintaining good eye health. Some of the best foods to indulge in for healthy eyes are:

  • Fish
  • Fish oil supplements
  • Carrots
  • Dark, leafy greens
  • Broccoli
  • Brussels sprouts
  1. Sip Green Tea

Green tea contains powerful antioxidants known as catechins. These eye-health boosting compounds defend the tissues of the eye from cataracts and loss of sight. Plus, the water used to make the tea hydrates the body and the eye, aiding in the production of tears.

  1. Manage your Makeup

Some eye makeup can irritate the eye, especially if it’s applied incorrectly. To avoid any damage to your eyes, make sure to apply eyeliner properly and throw out old tubes of mascara. After about three months, tubes of mascara can become a prime location for bacteria to thrive.

  1. Stay Safe

When engaging in sports or while using power tools, make sure you use appropriate eyewear. Safety glasses and goggles can save you from making an emergency trip to a Kelowna optometrist.

  1. See Your Eye Doc

Even if you think you have perfect vision and great eye health, it’s a good idea to stop in and see your optometrist regularly. By having eye exams performed routinely, your optometrist can detect early signs of vision impairment and provide a treatment before the problem becomes noticeable.


If you’re looking to protect your eyesight and prevent vision problems in your future, come and speak to the friendly and professional team at Sun Valley Optometry. We offer eye exams, eye care emergency services, and a wide variety of contact lenses.

Book an Exam

All of our optometrists are currently accepting new patients. Contact us today and we will be happy to help with your eye care needs.